Author Posts :admin

  • I love this time of the year. To me it always symbolises the opportunity to reflect on the year that has passed and to rethink the things that have happened in the past 12 months. It also symbolises, to me, the new beginning that is…

  • We all have our habits and some of those are counterproductive to our well being, but we may not even realise it. Things that have become a part of our daily life may in fact be sapping us of our natural positivity. Many of us…

  • Stop being a chameleon to gain approval! Whether it is in school, in the workplace or within your own circle of friends you may look to others for approval. The approval may come in different guises, it may be the approval of the cool kids…

  • Join me as we talk about how toxic thinking can influence your hormones, specifically one hormone that can cause all sorts of trouble. We discuss how it can affect you and how to deal with it.

  • Listen as Brene Brown shares deep insight into human connection including our ability to empathise, belong and love. Brene speaks from her personal quest to know herself and those around her.